I too swear by keto. 65 lbs in ~4 months while never feeling hungry and having massive amounts of energy (hormonal changes crank up your testosterone levels)
Nothing else I've tried was as easy as keto... And as a guy with >65lbs to lose I've tried a lot of diets.
I don't know if it is for everyone, but my body responds really well to it.
Nothing else I've tried was as easy as keto... And as a guy with >65lbs to lose I've tried a lot of diets.
I don't know if it is for everyone, but my body responds really well to it.