Intermittent fasting does not imply anything about calorie amount on a daily basis. I do IF now and again, and what makes me take periods off is that I get absolutely sick and tired of food on IF because I always feel stuffed.
My calorie intake on exercise days on IF is about 2800kcal (as a 6'1 male with a current weight of 108kg/238lbs and a substantially above average muscle volume), which usually meant a lunch consisting of 1800+ calories of protein heavy food.
I'd usually exercise fasted (I do power lifting) apart from a low quantity of bcaa's, and have my first meal at noon.
But in fact, you adjust to going to the gym on low calorie diets too. Intensity may suffer, but it's certainly possible.
My calorie intake on exercise days on IF is about 2800kcal (as a 6'1 male with a current weight of 108kg/238lbs and a substantially above average muscle volume), which usually meant a lunch consisting of 1800+ calories of protein heavy food.
I'd usually exercise fasted (I do power lifting) apart from a low quantity of bcaa's, and have my first meal at noon.
But in fact, you adjust to going to the gym on low calorie diets too. Intensity may suffer, but it's certainly possible.