“Worked for me” in the title is important here. For me this is great advice. I have exceptionally low cortisol levels and have accidentally slept for over 24 hours many times in my life. Without an alarm I generally sleep for 16-18 hours, those days suck because they’re too short to get much done.
Sleep is like diet, it’s different for everyone. I’ve trained myself to lucid dream to try to make the most of the days when I oversleep but it still sucks. The point seems more like maximise for time when you’re actually accomplishing things. What’s healthy for each person is different.
Sleep is like diet, it’s different for everyone. I’ve trained myself to lucid dream to try to make the most of the days when I oversleep but it still sucks. The point seems more like maximise for time when you’re actually accomplishing things. What’s healthy for each person is different.